Hey you! Welcome to my site! My name is Paul Steiger. I am an entrepreneur, fitness model and personal trainer. But beyond all the fancy titles, honestly I'm just another guy who decided to stop living and being normal and change my life by improving my physique, my health, and my mindset.
I started working out when I was 16 and have been at the gym ever since. I took maybe a month off at the most in the past 15 years. I have done every workout and tried almost every supplement. However my results were not improving. My physique was not changing and I was just another gym rat wasting time at the gym.
Then I realized the biggest secret to success was controlling my mind. Even tho I knew diet was 90% of the key to my success, unfortunately I didn't have the right mind set to be motivated enough to actually just do it. Since I figured out that it's all in my mind, I have accomplished more in the past year then I have over the past 15. Of course results and success will take hard work and dedication. However with a little professional help, secrets to tips and tricks, and positive influence will help you too achieve your fitness goals faster and more efficiently.
What I have accomplished is completely attainable for you as well. Let me help you transform your physique and lifestyle by improving your diet, training, and mind set.
Working out should be the easiest and most fun part of your fitness life. The gym! However, just because you are at the gym does not mean it will give you results. If you are not doing the right exercises while doing them correctly you are just wasting your time. I will show you how to get the best results out of every minute you spend at the gym.
The biggest mistake most people make is thinking that just by working out they should see results. When they don’t, they simply give up. Don’t be that person! Let me help you and teach you what to eat to fuel your body that will match your fitness goals and give you more energy throughout your day.
Motivation is your most important step in achieving your goals. I will show you how to stay motivated and focus on the things that make you better than you were yesterday. By having a mindset of "I can" and "I will" does magic to your fitness goals. Remember... what your mind says your body follows.
Your muscles will not develop or even grow much without letting them rest. You build muscle while resting so you must give your muscles and body adequate time to rest and recover. This will make a huge difference in your growth.